Sleep Aide Synthetic Melatonin Supplements
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Melatonin is a hormone produced in your brain from the amino acid tryptophan. Its synthesis and release are stimulated by darkness and suppressed by light.
Synthetic melatonin supplements are sometimes used for disorders related to sleep, as well as a variety of other medical conditions. Discuss this sleep aide option with your health care provider to discover if it would safe for you prior to taking it.