Support Ankle Sprains, Twists and Pulls with an Ankle Braces
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Immediately following your initial ankle injury caused by sprain, twist or pull use the RICE method for injury care. Rest your injured ankle to avoid further tissue injury; Ice to control swelling, relieve pain, and relieve muscle spasm; Compression using elastic wrap or ankle brace to control swelling; Elevation of your ankle above the level of your heart helps to control swelling.
If you have already hurt yourself playing a sport, make sure you recover completely before you start up again. And protect the injured part of your body with padding, a brace or special equipment. When you do start playing again, start slowly.
Protect your ankle from further injury by using an ankle brace for rehabilitation support. More info & details @ About Sports Injuries: How, Type of Pain and What to Do